Walking Tips For Seniors
More On This Topic: Lunchtime.Com.Au By Joyce Bogdon Let us start by looking at the health reasons for starting a walking program. 1. Reduces chances of a heart attack 2. Improves bones and muscles 3. Helps people with diabetes 4. Can help memory [youtube]http://www.youtube.com/watch?v=m63tD5tAIio[/youtube] 5. Possible weight loss 6. May help with depression 7. Can […]
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